T-Tapp Workouts For Newbies


The range of T-Tapp workouts is large and can be overwhelming to a person new to the routines. Below are the workouts that are suitable for those who are newbies. I do all these regularly; they are for beginners.

Basic Plus: 15 or so minutes long.Β  Will give you a sense of what T-Tapp is about. Bottom line: Start here if you need a short workout and/or have a limited budget.

Total Workout: 40 – 50 minutes long. The ‘meat and potatoes’ workout around which everything else is based. You don’t need anything else if you buy this one. No matter which DVD you start with, owning this should be your goal. Bottom line: Remember that it is far cheaper than a gym membership and buy it if you can.

Step Away The Inches: Walking workout and one of my favorites. Includes instruction on basic walking stance to be used anywhere, all the time. I now walk the T-Tapp way – I most definitely did not before; no duck feet. Does not go into signature moves but is supplemental to it. Around 20 minutes long. Bottom line: Buy it if you walk a lot outside or on the treadmill or if you like walking workouts.

T-Tapp Core For The Developmental Body: A series of moves originally designed to bring the moves into the classroom and get kids moving. I like this DVD because you can load exercises individually onto your player with or without instruction. Gives good overview of what T-Tapp is about. Bottom line: Good introduction or for a change.

For more workouts, visit the T-Tapp store.

{ 3 comments… read them below or add one }

Natalie November 30, 2010 at 1:49 pm

You should get an affiliate code from Teresa! πŸ™‚ Do you know anything about the MORE workout? I’d love to hear your opinion of it before I make my first purchase. https://store.t-tapp.com/products/T%252dTapp-MORE-Rehab-Program-DVD.html


Alison Golden November 30, 2010 at 4:18 pm

Hi Natalie:

The links are affiliate links so I’d love it for you to click through. πŸ™‚ I haven’t done MORE although people on the forums who have it rave about it. You can go over there and ask – you’ll find people who love it. It is a gentler workout and a good starting point for the newbie, I understand. http://bit.ly/hLAnla


Natalie November 30, 2010 at 4:26 pm

I’ll totally click through on your links when I buy! Thanks for pointing me to the forums too… I’d forgotten to check on those.


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